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How Often Should You Get Your Eyes Checked?

Writer: Dr. Shawn Matsumoto
Dr. Shawn Matsumoto
Sep 16, 2025
3 min read

Updated: Sep 14

When was the last time you had an eye exam? For many people, the answer is “a few years ago.” Sometimes, it may even be never. Regular eye exams are crucial for maintaining not only your vision but also your overall health. Eye exams can detect changes in vision, catch eye diseases early, and even reveal signs of systemic conditions like diabetes, high blood pressure, and some tumors.


So, how often should you get your eyes checked? The answer depends on your age, vision needs, and overall health.



Eye Exam Frequency by Age


Children

First Eye Exam: Before the age of 2 years old. It’s best to have one around 6 months and again at 2 years old.


Preschool Years (Ages 2-5): At least once to check for common issues like lazy eye or eye turns. It is recommended to have an exam before entering Pre-K or Kindergarten.


School Age (Ages 6-18): Every year, especially if vision problems are suspected. Clear vision is crucial for learning, so regular exams ensure children can perform their best in school.


Adults (18-39 Years Old)

Adults in this age group should have an eye exam every 1-2 years if they have healthy eyes and no vision problems. If you wear glasses or contact lenses, or have a family history of eye conditions or systemic issues like diabetes or hypertension, you should visit an eye doctor every year.


Adults (40-64 Years Old)

At this age, it’s essential to have an eye exam every year. This is when presbyopia (difficulty focusing on near objects) begins, and the risk of eye conditions like glaucoma and macular degeneration increases.


Seniors (65 and Older)

Seniors should have an eye exam every year. Older adults are at a higher risk for cataracts, glaucoma, macular degeneration, and other eye health concerns. Early detection significantly improves treatment outcomes.


Risk Factors That Require More Frequent Eye Exams

You may need annual or more frequent eye exams if you:

  1. Wear prescription eyeglasses or contact lenses.

  2. Have a family history of glaucoma, macular degeneration, or other eye diseases.

  3. Have chronic health conditions such as diabetes or hypertension.

  4. Experience sudden changes in vision (blurriness, floaters, flashes of light).

  5. Spend long hours on digital devices and struggle with eye strain.


Frequent and prolonged use of digital devices can cause eye strain.
Frequent and prolonged use of digital devices can cause eye strain.

Why Regular Eye Exams Matter

  1. Early Detection Saves Vision: Many eye diseases progress without noticeable symptoms until significant damage has occurred. For example, glaucoma is often called the “silent disease” because you don’t know that you have it until you either see an eye doctor or lose your vision.


  2. Overall Health Check: Optometrists can detect signs of systemic conditions like diabetes, high blood pressure, and even some neurological disorders.


  3. Clear, Comfortable Vision: Updating your prescription ensures you’re seeing your best at work, school, or while driving.


Man wearing eyeglasses considering last time he received an eye exam

Takeaway: Don’t Wait Until Something Feels Wrong

Even if you have perfect vision, regular eye exams are an essential part of preventative healthcare. Most adults should schedule an eye exam every year, and children should be checked regularly as they grow.


The Importance of Eye Health

Maintaining eye health is vital for everyone. It impacts daily activities, work performance, and overall quality of life. Neglecting eye exams can lead to serious consequences.


How to Prepare for Your Eye Exam

Before your appointment, make a list of any vision changes or concerns. Bring your current glasses or contact lenses, and note any medications you are taking. This information will help your eye doctor provide the best care.


What to Expect During an Eye Exam

During an eye exam, your eye doctor will perform several tests to assess your vision and eye health. These may include visual acuity tests, refraction tests, and eye pressure measurements.


The Role of Technology in Eye Exams

Advancements in technology have improved the accuracy of eye exams. New tools can detect conditions earlier than ever before, making regular visits even more critical.


Conclusion

Regular eye exams are essential for maintaining good vision and overall health. Don’t wait until something feels wrong. Schedule your appointment today and take a proactive step towards better eye health. Ready to book your eye exam? Visit our Online Scheduler for same-day appointments and keep your health and vision sharp for years to come.

 
 
 

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